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What We Offer:

Sarah provides personal training services to those dealing with POTS symptoms. She guides clients through her research-backed, stepwise POTS Protocol to help them increase their tolerance to movement and position change, strengthen the muscles around weak joints, and improve quality of life.

Sarah provides personal training services either virtually or in-home in Connecticut, dependent upon location.

As a Registered Dietitian, Sarah offers nutrition support sessions to help you learn how to best manage your POTS symptoms through diet and lifestyle changes.

Services

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Virtual Personal Training

Train with Sarah for 45 minutes 1-4 times per week from the comfort of your home. She will reach out via email to schedule and provide your digital copy of the POTS Protocol. Minimal equipment is needed - just make sure that you have a working web cam and a space to exercise in! This space can be a gym facility outside of your home if you’d prefer, so long as your gym has no rules against this.

Equipment needed for virtual training:

  • Resistance bands - loop and/or long bands

  • Yoga ball

  • Free weights up to 10 lbs (optional if you’d like to start with body weight only)

  • Access to cardio equipment - recumbent bike, upright bike, rowing machine, treadmill

While Sarah utilizes her POTS Protocol for personal training clients with POTS, she individualizes each plan. A thorough evaluation will be provided during your first session to determine whether changes to the duration of training, specific exercises, etc. need to be made, and she will work collaboratively with you throughout the training process to make further alterations as needed.

Please email Sarah@themindfulrd.com with any questions you may have.

Discounts of 10% off when you purchase 5 sessions, 15% when you purchase 10 sessions, and 20% when you purchase 20 sessions available below!

from $85.00
In-home Personal Training

Follow Sarah’s POTS Protocol from the comfort of your home, with expert guidance right there beside you. Choose to train for 45 minutes 1-3 times per week. Sarah provides in-home training services to anyone within a 20-mile radius of Wethersfield, CT. If you live outside of this radius but are still located in Connecticut, please email Sarah at Sarah@themindfulrd.com to determine whether in-home training is possible for you.

Equipment needed for in-home training:

  • Resistance bands - loop and/or long bands

  • Yoga ball

  • Yoga mat/towel

  • Free weights up to 10 lbs (optional if you’d like to start with body weight only)

  • Access to cardio equipment - recumbent bike, upright bike, rowing machine, treadmill. You may choose to utilize a gym for cardio days and do these on your own rather than with Sarah if you do not have this equipment available to you.

While Sarah utilizes her POTS Protocol for personal training clients with POTS, she individualizes each plan. A thorough evaluation will be provided during your first session to determine whether changes to the duration of training, specific exercises, etc. need to be made, and she will work collaboratively with you throughout the training process to make further alterations as needed.

Discounts of 10% off when you purchase 5 sessions, 15% when you purchase 10 sessions, and 20% when you purchase 20 sessions available below!

from $150.00
Nutrition Support

As a Registered Dietitian, Sarah provides personalized guidance on the nutrition and lifestyle changes needed to manage POTS symptoms. All nutrition support sessions are 45 minutes long and conducted virtually via Google Meet. Please email Sarah@themindfulrd.com if you’d like to discuss utilizing your insurance benefits to cover nutrition sessions.

$175.00

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  • "I worked with Sarah on multiple issues, including digestive issues and minimal appetite. She was super attentive and really helped me look into different solutions. It also was a great help that she could relate to me with some conditions!"

    -Julia

  • "Sarah helped me rethink my relationship with food and my body. After working with Sarah, I am able to eat mindfully, know what foods my body does not process, and know that food itself is neutral. She helped me unlearn the many harmful messages we are inundated with in modern life that often lead to disordered eating. She also helped me plan workouts that meet my scheduling needs. Bottom line: Sarah has changed my life! She truly cares about her clients and I am grateful for our time together."

    -Victoria

  • "The work I did with Sarah was truly life changing. Sarah helped guide me through a safe diet change in preparation for surgery and recovery and then worked with me to develop an intuitive eating plan that renewed my energy levels and keeps me feeling full and satisfied. As someone with chronic illnesses I appreciated her expertise and ability to research and navigate food sensitivities as well as offer insight thanks to her continued education in gut digestion. Sarah is compassionate and considerate of your goals and specific needs. She customizes her care for each client. I highly recommend Sarah and will be referring my own clients to her."

    -Leah Ziegler

  • “Honestly my symptoms are sooooo much better! I experience brain fog maybe once a month. I’ve been able to do more workout classes and I have ZERO lightheadedness, even when doing burpees etc. it’s wild!!!”

    -Emma S. (POTS Protocol follower)