The Mindful RD Blogs on Substack

If you like reading about all things nutrition- and wellness-related, check out my blogs on Substack! You can follow The Mindful RD for updates and new posts.

The Many Benefits of Vitamin D

The (not so) Wonderful World of POTS

What Are Your Cravings Telling You?

How to Cope With Seasonal Affective Disorder

Traditional Dia de Los Muertos Recipes

Dealing with Diet Talk During the Holidays