Meet the owner, Sarah

As someone who has struggled throughout my life with chronic conditions, including both POTS and SIBO, I know just how confusing and frustrating the treatment process can be (especially if you’re doing it largely on your own). I’m here to help clear the muddied waters by offering research-backed resources and treatment plans, at little to no cost. I believe that all people should have access to the information that can help them improve their health.

Over the past few years, mindfulness has become an extremely important and beneficial part of my life. Dealing with chronic conditions that took many years to be diagnosed led to a lot of health anxiety, and when COVID-19 hit, that anxiety boiled over. I felt lost, and mindfulness has been my way back to presence. Through modalities like breathwork, meditation and art, I was able to re-ground myself and take charge of my life, which is why I offer weekly somatic movement classes - because I know they work.

I have always been creative and love making things, so I am beginning to offer freelance services for those building or with existing private practices. From brand and website design to support curating your offerings, I can help you to create a practice that fits your vision. As much as I love spreading nutrition knowledge, my favorite part of my private practice by far was creating it and making it my own, and I want to help you do the same.

When I’m not doing my Mindful RD work, you can find me making art, playing my ukulele, rock climbing, or spending time with animals. I have always been an animal (especially bird) lover at heart, and am working towards being able to practice animal nutrition.