Mindful crafting is the practice of engaging in creative activities with full presence and intention. By slowing down and focusing on the process, you naturally shift away from stress and into a calmer, more centered state. This relaxed awareness allows your mind to rest while still expressing creativity, helping reduce anxiety and increase feelings of joy and accomplishment.

In group settings, mindful crafting also becomes a powerful tool for connection. Creating together fosters collaboration, communication, and shared accomplishment, making it an excellent team-building activity. Each person contributes their unique ideas while working toward a common goal, encouraging trust and creativity within the group.

Sarah offers a variety of crafting classes, which include creating candles, jewelry and sun catchers. You can view her Instagram here to see some examples of her work!