Now offering virtual and in-home personal training!

If you struggle with POTS symptoms and are looking to improve your quality of life, work with The Mindful RD. We use our research-backed, stepwise protocol to help POTSies reduce (or even eliminate) their symptoms, increase their capacity for movement and perform exercises safely. Click below to learn more about the services we offer so that you can find the option that’s right for you.

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Yoga lunge pose

Made by a POTSie, for POTSies.

Made by a POTSie, for POTSies.

POTS Exercise Protocol Cover

This research-backed movement program is designed specifically for those with mild-moderate POTS who are looking to improve their tolerance to exercise and reduce/alleviate their symptoms.

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Balancing SIBO Symptoms

Tired of having a tummy ache? (or chronic fatigue? Bloating? Rashes? Joint aches? Anxiety?) It can be hard to balance it all. Let’s get your SIBO under control today.

SIBO Resources

  • "I worked with Sarah on multiple issues, including digestive issues and minimal appetite. She was super attentive and really helped me look into different solutions. It also was a great help that she could relate to me with some conditions!"

    -Julia

  • "Sarah helped me rethink my relationship with food and my body. After working with Sarah, I am able to eat mindfully, know what foods my body does not process, and know that food itself is neutral. She helped me unlearn the many harmful messages we are inundated with in modern life that often lead to disordered eating. She also helped me plan workouts that meet my scheduling needs. Bottom line: Sarah has changed my life! She truly cares about her clients and I am grateful for our time together."

    -Victoria

  • "The work I did with Sarah was truly life changing. Sarah helped guide me through a safe diet change in preparation for surgery and recovery and then worked with me to develop an intuitive eating plan that renewed my energy levels and keeps me feeling full and satisfied. As someone with chronic illnesses I appreciated her expertise and ability to research and navigate food sensitivities as well as offer insight thanks to her continued education in gut digestion. Sarah is compassionate and considerate of your goals and specific needs. She customizes her care for each client. I highly recommend Sarah and will be referring my own clients to her."

    -Leah Ziegler

  • “Honestly my symptoms are sooooo much better! I experience brain fog maybe once a month. I’ve been able to do more workout classes and I have ZERO lightheadedness, even when doing burpees etc. it’s wild!!!”

    -Emma S. (POTS Protocol follower)

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Don’t pay full price for supplements. Sign up for Fullscript using The Mindful RD’s store link to order from thousands of quality, third party tested products, with an exclusive 15% discount. Plus an extra 5% off when you choose autoship!

Disclaimer: I make a small commission on supplement purchases made through my Fullscript link. This does not impact the products I choose - I only recommend high quality, research-backed supplements that I would use myself.

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