Welcome to The Mindful RD

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You are a complex individual with many facets - your health is no different. At The Mindful RD, we believe in the importance of taking a holistic approach to health, incorporating positive habits with not just food, but mindful movement, breathwork, and creativity. Whether you’re suffering from a chronic illness like POTS or SIBO, looking to improve the health of your workplace, or interested in hosting a mindfulness event, you’ve come to the right place. Check out the menu to explore our offerings, or use the button below to contact Sarah.

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Step into a more mindful world.

Dive into our story, our values, and our passion to discover what makes us unique and learn how we can best help you to live more mindfully.

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Made by a POTSie, for POTSies.

Made by a POTSie, for POTSies.

POTS Exercise Protocol Cover

This research-backed movement program is designed specifically for those with mild-moderate POTS who are looking to improve their tolerance to exercise and reduce/alleviate their symptoms.

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  • "I worked with Sarah on multiple issues, including digestive issues and minimal appetite. She was super attentive and really helped me look into different solutions. It also was a great help that she could relate to me with some conditions!"

    -Julia

  • "Sarah helped me rethink my relationship with food and my body. After working with Sarah, I am able to eat mindfully, know what foods my body does not process, and know that food itself is neutral. She helped me unlearn the many harmful messages we are inundated with in modern life that often lead to disordered eating. She also helped me plan workouts that meet my scheduling needs. Bottom line: Sarah has changed my life! She truly cares about her clients and I am grateful for our time together."

    -Victoria

  • "The work I did with Sarah was truly life changing. Sarah helped guide me through a safe diet change in preparation for surgery and recovery and then worked with me to develop an intuitive eating plan that renewed my energy levels and keeps me feeling full and satisfied. As someone with chronic illnesses I appreciated her expertise and ability to research and navigate food sensitivities as well as offer insight thanks to her continued education in gut digestion. Sarah is compassionate and considerate of your goals and specific needs. She customizes her care for each client. I highly recommend Sarah and will be referring my own clients to her."

    -Leah Schulz

  • “Honestly my symptoms are sooooo much better! I experience brain fog maybe once a month. I’ve been able to do more workout classes and I have ZERO lightheadedness, even when doing burpees etc. it’s wild!!!”

    -Emma S. (POTS Protocol follower)