Common topics include:

• General nutrition education

• Nutrition/fad diet myth-busting

• Chronic illness (can be tailored to specific population)

• Gut health

• Best supplements for anxiety

• Maintaining health while working from home

Provide your employees with a number of workshop options, such as breathwork, cooking demos, exercise classes (HIIT, strength-training, somatic movement) and food sampling (can be coordinated with cafeteria if applicable for your business).

For those with a dining hall/cafeteria on campus: Sarah can review menu items and provide a nutritional breakdown, as well as recommendations for improving healthfulness of options.

For those without on-site dining: Sarah can work collaboratively with you to create a weekly employee menu utilizing nearby restaurants and sticking to your budgetary constraints.

Looking to create a full wellness program for your organization? Sarah will work collaboratively with you to create a custom program addressing the goals of you and your employees. Some common focuses are:

• Healthful eating

• Stress reduction

• Increased physical activity

This program will include initial and final data collection, regular check-ins and education, as well as additional services tailored to your specific needs.

For a fixed price, Sarah can provide your employees with nutrition counseling services! Her specialties include gut health, chronic condition management, general nutrition and POTS, but she has experience across a wide variety of nutrition topics.