Make Your Workplace a More Mindful Place
Worksite wellness programs provide your employees with education, services and events that can help them to improve their personal health, often translating into positive outcomes in the workplace. Some areas where these programs may provide benefits are in productivity levels, employee retention, attendance, and overall corporate culture. As a Registered Dietitian, Personal Trainer and Breathwork Coach, Sarah offers a variety of service options, including:
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Common topics include:
General nutrition education
Nutrition/fad diet myth-busting
Chronic illness (can be tailored to specific population)
Gut health
Best supplements for anxiety
Maintaining health while working from home
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Provide your employees with a number of workshop options, such as breathwork, somatic movement, exercise classes (HIIT, strength-training, core) and food sampling (can be coordinated with cafeteria if applicable for your business).
Learn more about her mindfulness workshop offerings here.
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For those with a dining hall/cafeteria on campus: Sarah can review menu items and provide a nutritional breakdown, as well as recommendations for improving healthfulness of options.
For those without on-site dining: Sarah can work collaboratively with you to create a weekly employee menu utilizing nearby restaurants and sticking to your budgetary constraints.
Interested in something specific? Contact us to discuss options and receive a quote!
