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Train with Sarah for 45 minutes 1-4 times per week from the comfort of your home. She will reach out via email to schedule and provide your digital copy of the POTS Protocol. Minimal equipment is needed - just make sure that you have a working web cam and a space to exercise in! This space can be a gym facility outside of your home if you’d prefer, so long as your gym has no rules against this.
Equipment needed for virtual training:
Resistance bands - loop and/or long bands
Yoga ball
Free weights up to 10 lbs (optional if you’d like to start with body weight only)
Access to cardio equipment - recumbent bike, upright bike, rowing machine, treadmill
While Sarah utilizes her POTS Protocol for personal training clients with POTS, she individualizes each plan. A thorough evaluation will be provided during your first session to determine whether changes to the duration of training, specific exercises, etc. need to be made, and she will work collaboratively with you throughout the training process to make further alterations as needed.
Please email Sarah@themindfulrd.com with any questions you may have.
Discounts of 10% off when you purchase 5 sessions, 15% when you purchase 10 sessions, and 20% when you purchase 20 sessions available below!
Train with Sarah for 45 minutes 1-4 times per week from the comfort of your home. She will reach out via email to schedule and provide your digital copy of the POTS Protocol. Minimal equipment is needed - just make sure that you have a working web cam and a space to exercise in! This space can be a gym facility outside of your home if you’d prefer, so long as your gym has no rules against this.
Equipment needed for virtual training:
Resistance bands - loop and/or long bands
Yoga ball
Free weights up to 10 lbs (optional if you’d like to start with body weight only)
Access to cardio equipment - recumbent bike, upright bike, rowing machine, treadmill
While Sarah utilizes her POTS Protocol for personal training clients with POTS, she individualizes each plan. A thorough evaluation will be provided during your first session to determine whether changes to the duration of training, specific exercises, etc. need to be made, and she will work collaboratively with you throughout the training process to make further alterations as needed.
Please email Sarah@themindfulrd.com with any questions you may have.
Discounts of 10% off when you purchase 5 sessions, 15% when you purchase 10 sessions, and 20% when you purchase 20 sessions available below!