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Follow Sarah’s POTS Protocol from the comfort of your home, with expert guidance right there beside you. Choose to train for 45 minutes 1-3 times per week. Sarah provides in-home training services to anyone within a 20-mile radius of Wethersfield, CT. If you live outside of this radius but are still located in Connecticut, please email Sarah at Sarah@themindfulrd.com to determine whether in-home training is possible for you.
Equipment needed for in-home training:
Resistance bands - loop and/or long bands
Yoga ball
Yoga mat/towel
Free weights up to 10 lbs (optional if you’d like to start with body weight only)
Access to cardio equipment - recumbent bike, upright bike, rowing machine, treadmill. You may choose to utilize a gym for cardio days and do these on your own rather than with Sarah if you do not have this equipment available to you.
While Sarah utilizes her POTS Protocol for personal training clients with POTS, she individualizes each plan. A thorough evaluation will be provided during your first session to determine whether changes to the duration of training, specific exercises, etc. need to be made, and she will work collaboratively with you throughout the training process to make further alterations as needed.
Discounts of 10% off when you purchase 5 sessions, 15% when you purchase 10 sessions, and 20% when you purchase 20 sessions available below!
Follow Sarah’s POTS Protocol from the comfort of your home, with expert guidance right there beside you. Choose to train for 45 minutes 1-3 times per week. Sarah provides in-home training services to anyone within a 20-mile radius of Wethersfield, CT. If you live outside of this radius but are still located in Connecticut, please email Sarah at Sarah@themindfulrd.com to determine whether in-home training is possible for you.
Equipment needed for in-home training:
Resistance bands - loop and/or long bands
Yoga ball
Yoga mat/towel
Free weights up to 10 lbs (optional if you’d like to start with body weight only)
Access to cardio equipment - recumbent bike, upright bike, rowing machine, treadmill. You may choose to utilize a gym for cardio days and do these on your own rather than with Sarah if you do not have this equipment available to you.
While Sarah utilizes her POTS Protocol for personal training clients with POTS, she individualizes each plan. A thorough evaluation will be provided during your first session to determine whether changes to the duration of training, specific exercises, etc. need to be made, and she will work collaboratively with you throughout the training process to make further alterations as needed.
Discounts of 10% off when you purchase 5 sessions, 15% when you purchase 10 sessions, and 20% when you purchase 20 sessions available below!