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The low FODMAP diet is often recommended for people dealing with SIBO, IBS, or general GI issues, but the process of how to follow this diet is not often well-explained by providers. If you were told you should try the low FODMAP diet and don’t know where to start, this guide is for you.
What’s included:
Explanation of what FODMAPs are
Elimination and reintroduction guidelines
Comprehensive list of FODMAP-containing foods
The low FODMAP diet is often recommended for people dealing with SIBO, IBS, or general GI issues, but the process of how to follow this diet is not often well-explained by providers. If you were told you should try the low FODMAP diet and don’t know where to start, this guide is for you.
What’s included:
Explanation of what FODMAPs are
Elimination and reintroduction guidelines
Comprehensive list of FODMAP-containing foods