Specialities:

Gut health: For anyone dealing with GI issues - if you have a diagnosis, we will provide recommendations specific to you and your condition. If you don’t have one yet, we'll help you get to the bottom of what’s going on!

POTS: There are many nutrition and lifestyle changes that can be tremendously helpful in reducing, or even alleviating, your symptoms. We will work together to implement these interventions and monitor your symptoms, and we will provide you with the support you need to deal with this condition.

Other options:

Sports nutrition: For athletes, both former and current, or active individuals looking to improve their performance and recovery.

General nutrition counseling: For those looking to learn how to optimize their nutrition and practice intuitive eating.

Counseling is $180 for initial evaluation (typically 90 minutes) and $150 per subsequent hour-long session, with packages available at a discounted rate.

Please note, Sarah operates under a Health at Every Size approach and is not a weight loss dietitian - weight loss may come with the recommended dietary and behavior changes, but she does not provide weight loss-focused interventions.

Appropriate movement practices are extremely important when it comes to the management of POTS symptoms. Together, we will work through our POTS Protocol to help you build your tolerance to exercise and day-to-day activities.

Non-POTS-focused personal training services are also available. Whether you're just getting started or a seasoned athlete, personal training can provide you with structure and accountability in a safe environment.

Personal training services are offered either virtually or in-person in your home depending on the location.

Training is $130/hour-long session in person and $100/hour-long session virtually, with packages available at a discounted rate.

Mindfulness practices help you connect to yourself and the world around you. We provide a safe space to learn and practice these techniques, which include various breathing exercises, tapping, and meditation. These practices have been shown to reduce anxiety and make you feel more grounded.

Proper breathing techniques can make a world of difference for those dealing with POTS or GI issues.

Breathwork coaching is $100/hour-long session, with packages available at a discounted rate. Sessions typically run for 30 minutes at a time.