Sarah With Clementine on Head

Welcome to The Mindful RD

At The Mindful RD, we understand that navigating health concerns can be both frustrating and overwhelming. Let us simplify the process for you by providing the resources that you need to get to the bottom of or manage your symptoms. Whether you’re dealing with POTS, GI issues, or both, we have everything that you need to set you on the right track.

Made by a POTSie, for POTSies.

Made by a POTSie, for POTSies.

POTS Exercise Protocol Cover

This research-backed movement program is designed specifically for those with mild-moderate POTS who are looking to improve their tolerance to exercise and reduce/alleviate their symptoms.

Sarah Sitting Cross-Legged
Sarah Standing Behind Chair

Step into a more mindful world.

Dive into our story, our values, and our passion to discover what makes us unique and how we can best help you on your journey.

  • "I worked with Sarah on multiple issues, including digestive issues and minimal appetite. She was super attentive and really helped me look into different solutions. It also was a great help that she could relate to me with some conditions!"

    -Julia

  • "Sarah helped me rethink my relationship with food and my body. After working with Sarah, I am able to eat mindfully, know what foods my body does not process, and know that food itself is neutral. She helped me unlearn the many harmful messages we are inundated with in modern life that often lead to disordered eating. She also helped me plan workouts that meet my scheduling needs. Bottom line: Sarah has changed my life! She truly cares about her clients and I am grateful for our time together."

    -Victoria

  • "The work I did with Sarah was truly life changing. Sarah helped guide me through a safe diet change in preparation for surgery and recovery and then worked with me to develop an intuitive eating plan that renewed my energy levels and keeps me feeling full and satisfied. As someone with chronic illnesses I appreciated her expertise and ability to research and navigate food sensitivities as well as offer insight thanks to her continued education in gut digestion. Sarah is compassionate and considerate of your goals and specific needs. She customizes her care for each client. I highly recommend Sarah and will be referring my own clients to her."

    -Leah Schulz

  • “Honestly my symptoms are sooooo much better! I experience brain fog maybe once a month. I’ve been able to do more workout classes and I have ZERO lightheadedness, even when doing burpees etc. it’s wild!!!”

    -Emma S. (POTS Protocol follower)